AND I DIDN’T EXERCISE ONCE. 


Not once. 

Here’s my take on exercise: I think it is amazing, and can give us strong and healthy bodies, I just don’t think we HAVE to do it to lose weight. I do feel that it is the last puzzle piece feeling good and will start that journey next. 

80% of the time I focus my diet on:
  • Hydrating myself with TRIMTUF Tea  (but drinking ONLY when thirsty).
  • Mostly organic fruits and veggies
  • Chicken, fish, and organic eggs.
  • It really is all about eating WHOLE, TRADITIONAL foods. Seriously, people. Forget about egg-whites-only garbage and measuring your food. Eat as much as you want. Just make sure it is a WHOLE food, and not some processed garbage.
20% of the time I chillax and eat mostly eat whatever I want minus fast food. We go out to eat on the weekends. I eat Oreos at a family gathering. I simply don’t stress about it. 80% of the time I try to avoid it, but I also don’t freak out if something has white flour in it. The MOST IMPORTANT THING is that I am not addicted to anything. When I look at something “bad,” I really have no opinion on it. I could take it or leave it. And that’s how I know I’m not addicted. I could eat it, but I don’t stress about it. And let me tell you, IT FEELS GREAT to not be addicted. I hated the thought process of wanting something and then wondering if I should partake or not for an hour until I finally give in).

I think the most important advice I would give someone is that if you are trying to lose weight, be sure to have a higher purpose. Losing weight is really important. But if you focus on learning the principle of TRUE healthy eating, you will find it easier to apply to your life.

TRIMTUF with REAL FOOD. IT WORKS.


If you focus on eating foods that are healthy for you combined with tea, you won’t need to worry about portions or calories.

Because I don’t. Not one bit.

Here’s what I noticed in my body after eating this way:
  • Before, my hair was thin and nails brittle. Now, my hair is SUPER thick, and my nails are really strong. I can’t even bite them anymore. So sad.
  • Dizzy spells are GONE.
  • Crazy amounts of energy, y’all.
  • I sleep really well. Like deep, deep awesome sleep with dreams full of unicorns and flying.
  • I am 61'1 and when I started I weighed 205 pounds and now I weigh 177 pounds. I lost 28 lbs. Yeah, that was a nice little perk. Thanks, TRIMTUF!